Essentials: My Core Brain & Vitality Stack (Overview): These are the supplements I have personally tested and use daily.
TheseaInformation only (not medical advice). “Evidence” here reflects the overall quality of human research for the
listed effect (not a guarantee of results for everyone).
| Supplement | Effect (what it’s typically used for) | Evidence |
|---|---|---|
|
CoQ10 / Ubiquinol 👉 View CoQ10 / Ubiquinol |
Cellular energy support (mitochondria); may support fatigue resilience and overall vitality, especially in older adults. | Moderate |
|
Omega-3 (DHA / EPA) 👉 View Omega-3 (DHA / EPA) |
Brain structure + mood support; supports cardiovascular health and may support attention/mental clarity (especially with low baseline intake). | Strong |
|
N-acetyl cysteine (NAC)
💸 Use code: 60281610
|
Glutathione support (antioxidant system); used for oxidative-stress support and researched in several neuropsychiatric contexts. | Moderate |
| L-theanine
💸 Use code: 60281610
|
Calm focus; may reduce “wired” feeling and support attention under stress (often paired with caffeine, but can be used solo). | Moderate |
|
Magnesium L-threonate<
👉 View Magnesium L-threonate |
Brain magnesium support; studied for memory/learning support and sleep-quality support (indirectly aiding cognition). | Limited–Moderate |
| ALCAR (Acetyl-L-Carnitine) 👉 View product
💸 Use code: 60281610
|
Mitochondrial energy + mental fatigue support; researched in aging and fatigue-related cognitive complaints. | Limited–Moderate |