Essentials: My Core Brain & Vitality Stack (Overview)
Information only (not medical advice). “Evidence” here reflects the overall quality of human research for the
listed effect (not a guarantee of results for everyone).
| Supplement | Effect (what it’s typically used for) | Evidence |
|---|---|---|
| CoQ10 / Ubiquinol | Cellular energy support (mitochondria); may support fatigue resilience and overall vitality, especially in older adults. | Moderate |
| Omega-3 (DHA / EPA) | Brain structure + mood support; supports cardiovascular health and may support attention/mental clarity (especially with low baseline intake). | Strong |
| NAC (N-acetyl cysteine) | Glutathione support (antioxidant system); used for oxidative-stress support and researched in several neuropsychiatric contexts. | Moderate |
| L-theanine | Calm focus; may reduce “wired” feeling and support attention under stress (often paired with caffeine, but can be used solo). | Moderate |
| Magnesium L-threonate | Brain magnesium support; studied for memory/learning support and sleep-quality support (indirectly aiding cognition). | Limited–Moderate |
| ALCAR (Acetyl-L-Carnitine) | Mitochondrial energy + mental fatigue support; researched in aging and fatigue-related cognitive complaints. | Limited–Moderate |