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NAD+ and Alzheimer’s: Can Brain Decline Be Reversed? ⚡ Support Your NAD+ Levels One of the most researched ways to support NAD+ is through Nicotinamide Riboside (NR). 🔬 Clinically studied NAD+ precursor ⚡ Supports cellular energy & mitochondria 🧠 Potential role in healthy brain aging 👉 View Recommended NR Supplement *Affiliate link. I only recommend … Read more
Magnesium and ADHD: What the Science Actually Says Magnesium is often promoted as a “natural solution” for ADHD. But what does the research really show? 1. Are magnesium levels lower in ADHD? The strongest evidence comes from meta-analyses (the highest level of evidence combining multiple studies). Effatpanah et al. (2019) – Meta-analysis : Individuals with … Read more
Magnesium & Brain Health: What the Research Actually Shows Magnesium is often reduced to a “sleep and relaxation mineral.” But recent research paints a much more fundamental picture. My top three magnesium supplements for the brain 1. All-in-one Covers brain, relaxation, and recovery. View 2. Trusted brand High quality brand with L-threonate for cognitive support. … Read more
Magnesium: The Missing Foundation of Modern Health A simple guide to energy, calm, and deep sleep What is magnesium? Magnesium is an essential mineral involved in more than 300 biochemical processes in the body. It plays a central role in energy production, nervous system regulation, muscle function, and sleep. Without enough magnesium, the body struggles … Read more
Mushrooms Superfood Benefits for Immunity, Brain & Longevity | Vitality Focus img src=”https://vitality-focus.com/wp-content/uploads/mushrooms.jpg”> Mushrooms as a Superfood: Benefits for Immunity, Brain Health & Longevity Mushrooms are finally stepping into the spotlight — and for good reason. Once overlooked as just a pizza topping or soup ingredient, they’re now recognized as powerful allies for immunity, brain … Read more
Vegan Protein Powders for Women Vitality Focus Vegan Protein Powders Why Women Need Them With Age — How Much, and Why Food Alone Can Fall Short From your 30s onward—and especially after menopause—protein becomes mission-critical for preserving muscle, bone, and metabolic health. Here’s the evidence-based case for vegan protein powders, the right daily dose, and … Read more
Intermittent Fasting: Health, Aging, and Disease Effects of Intermittent Fasting on Health, Aging, and Disease Rafael de Cabo, Ph.D., & Mark P. Mattson, Ph.D. N Engl J Med, Dec 26, 2019 • DOI: 10.1056/NEJMra1905136 Key Insights Metabolic Switching: Fasting shifts the body from glucose to ketones as fuel. This boosts efficiency, reduces inflammation, and supports … Read more
Vegan Omega-3: Is It the Best Option (Even If You’re Not Vegan)? Evidence review on algal DHA/EPA vs. fish oil TL;DR: High-quality algal oil (vegan omega-3) raises blood DHA/EPA as effectively as fish oil in most studies, avoids marine contaminants, and is more sustainable. If you don’t eat fish—or prefer a cleaner, plant-origin source—algal DHA/EPA … Read more
Perimenopause and menopause bring big hormonal shifts that can affect energy, mood, sleep, and overall vitality. One supplement that’s been getting attention in women’s health is DHEA (dehydroepiandrosterone) — a hormone naturally produced by the adrenal glands. What is DHEA? DHEA is a “parent hormone” that the body uses to make estrogen and testosterone. Levels … Read more
Omega-3: Essential Fat for Brain, Heart, and Hormonal Health When it comes to nutrients that truly support vitality, Omega-3 fatty acids are at the top of the list. These essential fats can’t be made by the body, so we have to get them through food or supplements. What Are Omega-3s? Omega-3s are a group of … Read more
