Intermittent Fasting: Health, Aging, and Disease Effects of Intermittent Fasting on Health, Aging, and Disease Rafael de Cabo, Ph.D., & Mark P. Mattson, Ph.D. N Engl J Med, Dec 26, 2019 • DOI: 10.1056/NEJMra1905136 Key Insights Metabolic Switching: Fasting shifts the body from glucose to ketones as fuel. This boosts efficiency, reduces inflammation, and supports … Read more
Perimenopause and menopause bring big hormonal shifts that can affect energy, mood, sleep, and overall vitality. One supplement that’s been getting attention in women’s health is DHEA (dehydroepiandrosterone) — a hormone naturally produced by the adrenal glands. What is DHEA? DHEA is a “parent hormone” that the body uses to make estrogen and testosterone. Levels … Read more
Intermittent fasting (IF) has become one of the most popular wellness practices in recent years. For many, it offers a simple way to improve energy, manage weight, and support long-term health. One of the most exciting areas of research is its potential to boost cognition and brain health. What Is Intermittent Fasting? Intermittent fasting isn’t … Read more
