Perimenopause and menopause bring big hormonal shifts that can affect energy, mood, sleep, and overall vitality. One supplement that’s been getting attention in women’s health is DHEA (dehydroepiandrosterone) — a hormone naturally produced by the adrenal glands.
What is DHEA?
DHEA is a “parent hormone” that the body uses to make estrogen and testosterone. Levels peak in early adulthood and gradually decline with age. By midlife, many women have much lower levels, which may contribute to symptoms of hormonal imbalance.
How DHEA May Help
Research suggests that DHEA supplementation can:
- 🌿 Support hormone balance → by gently boosting estrogen and testosterone, DHEA may ease common perimenopausal symptoms like hot flashes, low energy, and vaginal dryness.
- 🧘 Improve mood and cognition → some studies show it can help with mood swings, brain fog, and low libido.
- 💪 Strengthen bone and muscle health → DHEA may support bone density and muscle mass, both of which naturally decline after menopause.
- ✨ Enhance overall vitality → women often report improved wellbeing, energy, and resilience to stress.
Why Consider It?
DHEA is not a replacement for hormone therapy, but it may be a gentle, natural aid for women looking for support through the transition of perimenopause and menopause. As with any supplement, it’s important to talk with a healthcare provider first, since hormone balance is highly individual and DHEA is not suitable for everyone.