Vegan Protein Powders for Women Vitality Focus Vegan Protein Powders Why Women Need Them With Age — How Much, and Why Food Alone Can Fall Short From your 30s onward—and especially after menopause—protein becomes mission-critical for preserving muscle, bone, and metabolic health. Here’s the evidence-based case for vegan protein powders, the right daily dose, and […]

Vegan Omega-3: Is It the Best Option (Even If You’re Not Vegan)? Evidence review on algal DHA/EPA vs. fish oil TL;DR: High-quality algal oil (vegan omega-3) raises blood DHA/EPA as effectively as fish oil in most studies, avoids marine contaminants, and is more sustainable. If you don’t eat fish—or prefer a cleaner, plant-origin source—algal DHA/EPA

Perimenopause and menopause bring big hormonal shifts that can affect energy, mood, sleep, and overall vitality. One supplement that’s been getting attention in women’s health is DHEA (dehydroepiandrosterone) — a hormone naturally produced by the adrenal glands. What is DHEA? DHEA is a “parent hormone” that the body uses to make estrogen and testosterone. Levels

Omega-3: Essential Fat for Brain, Heart, and Hormonal Health When it comes to nutrients that truly support vitality, Omega-3 fatty acids are at the top of the list. These essential fats can’t be made by the body, so we have to get them through food or supplements. What Are Omega-3s? Omega-3s are a group of

Intermittent fasting (IF) has become one of the most popular wellness practices in recent years. For many, it offers a simple way to improve energy, manage weight, and support long-term health. One of the most exciting areas of research is its potential to boost cognition and brain health. What Is Intermittent Fasting? Intermittent fasting isn’t