DHEA: A Natural Support in Perimenopause and Menopause
Perimenopause and menopause bring big hormonal shifts that can affect energy, mood, sleep, and overall vitality. One supplement that’s been getting attention in women’s health is DHEA (dehydroepiandrosterone) — a hormone naturally produced by the adrenal glands. What is DHEA? DHEA is a “parent hormone” that the body uses to make estrogen and testosterone. Levels … Read more