Vegan Omega 3
Vegan Omega-3: Is It the Best Option (Even If You’re Not Vegan)? Evidence review on algal DHA/EPA vs. fish oil TL;DR: High-quality algal oil (vegan omega-3) raises blood DHA/EPA as effectively as fish oil in most studies, avoids marine contaminants, and is more sustainable. If you don’t eat fish—or prefer a cleaner, plant-origin source—algal DHA/EPA … Read more